Unf*ck Your Life and Relationships through individual, couples, and family therapy.
Individual Therapy
Individual therapy is a journey of self-exploration and growth, where you and I embark on a collaborative adventure to help you lead a more fulling life from the inside out. As your therapist, I’ll create a safe and non-judgment space for you to share your thoughts, feelings, and challenges, We’ll dive deep into your unique experiences and uncover the underlying factors affecting your well-being. Through active listening, empathy, analysis and and powerful insightful interpretations, I’ll assist you in gaining clarity, developing coping skills, and fostering a strong sense of self-awareness as I believe once we are fully aware of our own issues can we begin to join with others in an attempt to build healthy relationships; familia, platonic, and romantic. Together, we’ll work on building resilience and empowering you to overcome obstacles. Whether you’re dealing with stress, anxiety, depression, relational challenges or simply seeking personal growth, individual therapy can be an empowering and transformative process that helps you live your best life. Let’s start this journey together.
Couples Therapy
Couples therapy is an opportunity for both you and your partner to work on exploring, understanding and changing interpersonal dynamics that have brought you to where you are in your relationship today. As your therapist, I’m here to create a safe and supportive space for both of you to explore your thoughts, emotions, communication patterns, and concerns. We’ll uncover the unique dynamics that shape your partnership and work on improving understanding and empathy between you as a couple. From navigating conflicts and learning “how to fight fairly” to reigniting emotional and physical intimacy on the one hand and perhaps learning how to separate on the other hand. I will help equip you with practical tools to do either or depending on your needs and where you are in your journey as a couple. Sometimes this is yet to be determined which is also a unique part of the process.
Family Therapy
Family therapy is a unique process in which each member gets an opportunity to share their version what they perceive as strength and weakness with our interruption and judgment. As your therapist, I’m all about nurturing a safe and inclusive space for each family member to share their unique thought and emotions and listen, with the goal of understanding anothers’ perspective, with the hopes of arriving at solutions. We’ll explore the family’s unique dynamics and communication style, celebrating your strengths while addressing any challenges that arise. From children to parents, everyone gets a chance to express themselves and be heard. Together, we’ll build healthier connections, foster empathy, and uncover new ways of relating to one another. Whether you’re facing transitions, conflicts, or just want to strengthen those family bonds, we’ll work as team to co-create the love-filled family environment you desire.
Speaking Engagments
Attention media producers! Are you ready to take your show to the next level? Invite a dynamic and vibrant expert with personality on board and watch the magic unfold! This confident, well informed, clinically experienced and energetic expert will infuse your program with charisma and wisdom, captivating your audience like never before. Picture a skilled communicator who fearlessly tackles tough topics, providing fresh perspectives on mental health, relationships, and personal growth. Anita Astley's nonsense, direct approach will electrify discussions, challenging norms and breaking down barriers. Viewers will be drawn to their authenticity, humor, and relatable style, making complex psychological concepts accessible to all. Whether it’s a talk show, podcast, or documentary, Ms. Astley will leave a lasting impact, empowering your audience with tools for life’s challenges. Don’t miss the chance to elevate your content and create unforgettable moments with this incredible professional. Lights, camera, transformation!