"unf*ck your life and relationships"
with Anita Astley
Are your relationships f*cked up? Does your life need to be UNF*CKED? Join Anita weekly and change your life and relationships from the inside out and become the best version of yourself for yourself and those around you. Let's do it!
Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED up, we are F*CKED up. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth!
Confront your life and relationship and begin your journey of getting UNF*CKED from the inside out by joining Anita Astley weekly as she and her guests discuss all things relational and psychological. Anita's professional knowledge, clinical experience, and personal F*CKED up life story will bring about jaw dropping raw conversations. You will laugh, cry, be entertained, and most importantly walk away with concrete steps to UNF*CK your life and relationships from the inside out.
Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and the published author of UNF*CK YOUR LIFE AND RELATIONSHIPS (Forefront/Simon & Schuster; https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235).